DHA Frequently Asked Questions - vegetarian sources of DHA

4th Pediatric Infectious Diseases Conference

ISSN 0973 - 0958

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FREQUENTLY ASKED QUESTIONS ON DHA

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Question:
Are there vegetarian sources of DHA?

Answer:
DHA in fish oil is also made from microalgae. Several vegetable oils are rich in omega-3 PUFA namely, flaxseed or linseed oil, rapeseed oil , canola oil, peanut oil, olive oil, soya oil, walnut oil. However availability of DHA through these would be variable as they tend to have more of alpha-linolenic acid. Over the past few years, commercial sources of algae have been developed such that the algal oil derived from there does contain DHA which is of vegetarian origin.

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