Four Major Food Groups-Bread Other Cereals And Potatoes

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FEEDING YOUR CHILD FROM 1-3 YEARS

Ms. Monica Adhikari
Senior Dietician in Pediatric,
Sheffield Children's Hospital, UK

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Four Major Food Groups :-

BREAD, OTHER CEREALS AND POTATOES :- Starchy staples form an important part of anyone's diet. They are also called as fillers. They provide energy, various nutrients and fibre. One can choose from variety of breads, cornflakes, maize, jowar, bajra, potatoes, yam (suran), rice, chapatti and rotlas.

TASTY SNACKS	Cornflakes Popcorn Toast, Bun, Potato pattice Upma, Poha Pancakes, (Made from rice flour and Gram flour (Chana Atta) Palak Puri, Thepla.
MORE SUBSTANTIAL MEALS	Chapatti or Stuffed Paratha with Paneer or Dal or Potato Pulav or Khichri with Yoghurt Noodles or rice mixed with shredded omelette and vegetables Chapattis or Rotlas with vegetables or dal. Omelette with bread or sandwiches.

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