Energy Expenditure from Various Physical Activities,Recommended food intake

4th Pediatric Infectious Diseases Conference

ISSN 0973 - 0958

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Results

CHILDHOOD ONSET OF ADULT METABOLIC DISEASES

Energy Expenditure Of Various Physical Activities

Related topics

Introduction

Childhood Overnutrition

Insulin Resistance and Type 2 DM in Children

RDA For Macronutrients and Minerals

Fast Foods,Desserts,Nuts Having High Fat Content

Panna Choudhury
Consultant Pediatrician
Maulana Azad Medical College & Lok Nayak Hospital New Delhi- 110 002.

TABLE III: Energy* Expenditure of Various Physical Activities

Activity	Calories Used per hour
Cleaning /mopping	210
Walking, 4 km/hr	300
Running	-
12 (Km/hr)	750
10 (Km/Hr)	655
8(Km/Hr)	522
6(Km/Hr)	353
Gardening	300
Watching TV	86
Cycling 15 (Km/Hr)	360
Shuttle	358
Table Tennis	348
Tennis	392
Volley Ball	180
Dancing	372
Fishing	222
Shopping	204
Typing	108
Sleeping	57
Standing	132
Sitting	86

*Approx. energy expenditure of 60 kg men. Women (50 kg) will be spending 5% less calories. Individuals with higher body weight will be spending more calories than those with lower body weight.

Figure 1: Recommended Constituents of Day's food intake in a 'Thali' based visual

Figure 1: Recommended Constituents of Day's food intake in a 'Thali' based visual

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