High Fat Content Food:Fast Foods,Desserts,Nuts

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CHILDHOOD ONSET OF ADULT METABOLIC DISEASES

Fast Foods, Desserts, Nuts Having High Fat Content

Related topics

Introduction

Childhood Overnutrition

Insulin Resistance and Type 2 DM in Children

RDA For Macronutrients and Minerals

Energy Expenditure Of Various Physical Activities

Panna Choudhury
Consultant Pediatrician
Maulana Azad Medical College & Lok Nayak Hospital New Delhi- 110 002.

TABLE II: Fast foods, desserts, nuts having high fat content

Item	Portion	Calories	Fat (g)	% of fat
Potato chips (Lay's)	30 g	150	10.0	60
French fries (Regular-McDonald's)	1 serving	220	11.4 ;	47
Potato pakora	1 plate	354	12.9	32
Bread pakora	1 Plate	376	14.2	34
Samosa(potato filling)	2 Nos	221	10.2	40
Pop corn buttered	30 g	41	2.0	44
Cheese toast	2 Nos.	171	9.0	47
Cheese pizza	1	340	13.0	34
Cheeseburger (McDonald)	1 serving	315	15.0	45
Scrambled eggs/Omlette	2 eggs	190	14.0	66
Seekh Kabab	4 Nos.	252	14.1	50
Chocolate Bar, plain (Nestle)	30 g	149	7.9	48
Chocolate Bar, walnuts (Cadbury)	30 g	153	8.9	52
Cakes (homemade)	-	-	-	-
Carrot cake	30 g	101	11.9	53
Chocolate with icing	30 g	87	3.2	33
Ice Cream	-	-	-	-
Chocolate	½ cup	155	7.2	42
Strawberry	½ cup	116	5.0	39
Vanilla 10% fat;	½ cup	134	7.2	48
Bon Bon	1 piece	179	12.9	65
Nuts	-	-	-	-
Almonds	30 g	165	15.0	81
Coconut, raw	30 g	35	3.4	87
Peanuts, roasted	30 g	160	14.0	78
Cashews	7	98	7.9	73

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