Recommended dietary allowances/RDA for Macronutrients and Minerals

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RDA For Macronutrients and Minerals

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Panna Choudhury
Consultant Pediatrician
Maulana Azad Medical College & Lok Nayak Hospital New Delhi- 110 002.

TABLE I: Recommended dietary allowances
Macronutrients and Minerals

Age	Weight (Kg)	Net energy Kcal/day	Protein gm/d	Fat gm/d	Calcium mg/d	Iron mg/d

0-6 mo	5.4	108/kg	2.05/kg	-	-	-
6-12 mo	8.6	98/kg	1.65/kg	-	-	-
1-3 yrs	12.2	1240	22	25	400	12
4-6 yrs	19.0	1690	30	25	400	18
7-9 yrs	26.9	1950	41	25	400	26
10-12yrs(b)	35.4	2190	54	22	600	34
10-12yrs(g)	35.4	1970	57	22	600	19
13-15 yrs(b)	47.8	2450	70	22	600	41
13-15 yrs(g)	46.7	2060	65	22	600	28
16-18 yrs(b)	57.1	2640	78	22	500	50
16-18 yrs(g)	49.9	2060	63	22	500	30

b = boys, g = girls

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