Pran Mudra :
Oppose the little and ring fingers with the thumb, keeping the other fingers straight.
Use of pran mudra: It is useful to decrease the spectacle number of the eyes and for other eye problems.
Vaayu Mudra :
Bend your index finger and touch the thumb as given in the picture. (touch the portion of skin above the nail of the index finger by the pad of the thumb). Keep the other 3 fingers straight.
Use of Vaayu Mudra: It is useful in disorders of the joints, stroke (paralysis). When used along with pran mudra, it is very beneficial.
Last updated on 09-04-2001
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