Diet and Disease
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FRUITS - THEIR NUTRITIONAL VALUE
It is a sweet and astringent fruit. Since it is cold in action, it may
increase vatamins. Remember An apple a day keeps the doctor away.
Usefulness: It tends to relieve diarrhea. Apple skin is a good source of calcium and vitamin A. The vitamin content is 5 times more in the skin than the flesh and gradually decreases towards the center of the fruit.
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