|
|
|
| FRUITS – THEIR NUTRITIONAL VALUE
|
|
|
|
|
Properties:
It is a sweet, oily and cool fruit. It is considered as an auspicious fruit and is used in almost every religious ritual.
Usefulness:
Tender coconut water tends to flush out the system and cools the body. It is a rich source of potassium. Coconut oil nourishes the hair when used as an hair oil and also useful as a source of medium chain fats in malnourished patients.
|
|
|
|
|
