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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is a sweet, heavy, aphrodisiac and cool fruit.
Usefulness:
It helps to build the body and reduces alcohol intoxication. It is usually taken raw or with milk. It is a good source of calcium and iron and sugars.
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FOOD VALUE
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| Moisture | 15.3% |
| Protein | 2.5% |
| Fat | 0.4% |
| Minerals |
2.1% |
| Fiber
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3.9% |
| Carbohydrates | 75.8% |
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100% |
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MINERALS AND VITAMINS
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| Calcium | 120mg
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| Phosphorus | 50mg |
| Iron | 7.3mg |
| Vitamin C |
3mg |
Small amount of
Vitamin B Complex |
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