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ISSN 0973 - 0958
Diet and
Disease
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DIET FOR RENAL STONES
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Table
1.1 Foods rich in calcium
Table 1.2 Foods rich in phosphorus
| Rich sources of calcium | |
| 1. | Cereals such as ragi, whole bengal, gram(chana), moth beans(matki), Rajmah, soyabeans, horsegram (kuleeth) |
| 2. | All green leafy vegetables. |
| 3. | Oilseeds such as dry coconut, gingelly seeds (til), mustard seeds, asafoetida (hing), dry cloves, coriander and cumin seeds, poppy seeds. |
| 4. | Figs and all dry fruits such as cashewnuts, almonds, dried figs, etc. |
| 5. | All kinds of fish. |
| 6. | Snail, mutton muscle. |
| 7. | Milk and milk products such as milk, cheese, khoa, curds, skimmed milk powder, whole milk powder, and cottage cheese. |
Table 1.2 Foods rich in phosphorus
| Rich sources of phosphorus | |
| 1. | Cereals such as bajra, barley, millet, jowar, dry maize, ragi, oatmeal |
| 2. | Soya bean. Moderate sources of phosphorus are bengal gram (chana), Cowpea (chawli), rajmah, greengram and moong) |
| 3. | Almond, cashewnuts, gingelly seeds (til), mustard seeds, pistachio, Cumin seeds poppy seeds. |
| 4. | Dry fishes |
| 5. | Milk powder, milk |
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