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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is a sweet and sour fruit. It is a stone fruit and has a nut within it.
Usefulness:
It relieves thirst and decreases the cough. The fresh fruit is rich in
calcium, Vitamin A and sugar. It is a good source of B complex
vitamins and Vitamin C.
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FOOD VALUE
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| Moisture | 19.4% |
| Protein | 1.6% |
| Fat | 0.7% |
| Minerals |
2.8% |
| Fiber
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2.1% |
| Carbohydrates
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73.4% |
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100% |
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MINERALS AND VITAMINS
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| Calcium | 110mg |
| Phosphorus | 70mg
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| Iron | 4.6mg |
| Vitamin C |
2mg |
Small amount of
Vitamin B Complex |
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| Calorific value |
59 |
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