|
|
|
| FRUITS – THEIR NUTRITIONAL VALUE
|
|
|
Properties:
It is a sweet, astringent, heavy, cooling fruit and is pungent after digestion.
increase vatamins. Remember An apple a day keeps the doctor away.
Usefulness:
It is useful in diarrhea and bleeding piles and for treatment of diabetes.
|
|
FOOD VALUE
|
| Moisture | 83.7% |
| Protein | 0.7% |
| Fat | 0.3% |
| Fibre | 0.4% |
| Minerals | 0.9% |
| Carbohydrates | 14.0% |
| |
100% |
|
MINERALS AND VITAMINS
|
| Calcium | 50mg
|
| Phosphorus | 20mg
|
| Iron | 1.2mg |
| Vitamin C |
600mg |
Small amount of
Vitamin B Complex |
|
|
|
|
|
|
|
