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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is sweet, cooling, strengthening and nutritious fruit.
Usefulness:
It relieves thirst, burning sensations, fever, shortness of breath, bitter taste in the mouth and bleeding. It is useful as a laxative.
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FOOD VALUE
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| Moisture | 92.0% |
| Protein | 0.7% |
| Fat | 0.1% |
| Minerals | 0.2% |
| Carbohydrates |
11.6% |
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MINERALS AND VITAMINS
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| Calcium | 20mg |
| Phosphorus | 20mg |
| Iron | 0.2mg |
| Vitamin C |
31mg |
Small amount of
Vitamin B Complex |
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