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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is a hot and sour fruit.
Usefulness:
It is an excellent appetizer and promotes salivary and gastric ; digestion. It is a body strengthening fruit.
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FOOD VALUE
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| Moisture | 92.0% |
| Protein | 0.7% |
| Fat | 0.1% |
| Minerals |
0.2% |
| Carbohydrates | 7.0% |
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100% |
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MINERALS AND VITAMINS
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| Calcium | 20mg |
| Phosphorus | 20mg |
| Iron | 0.2mg |
| Vitamin C |
31mg |
Small amount of Vitamin B
Complex A and P |
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