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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is a sweet, slightly sour and heavy fruit.
increase vatamins. Remember An apple a day keeps the doctor away.
Usefulness:
It is a good appetizer and relieves thirst. It is a good source of Vitamin A, B, C and calcium.
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FOOD VALUE
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| Moisture | 87.6% |
| Protein | 0.7% |
| Fat | 0.2% |
| Fibre | 0.3% |
| Minerals | 0.3% |
| Carbohydrates | 10.9% |
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100% |
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MINERALS AND VITAMINS
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| Calcium | 26mg |
| Phosphorus | 20mg |
| Iron | 0.3mg |
| Vitamin C |
30mg |
Small amount of
Vitamin B Complex |
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