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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is a sweet fruit.
Usefulness:
It is a good laxative and stimulates digestion. It is an energy giving food
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FOOD VALUE
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| Moisture | 90.8% |
| Protein | 0.6% |
| Fat | 0.1% |
| Fibre |
0.8% |
| Minerals |
0.5% |
| Carbohydrates | 7.2% |
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100% |
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MINERALS AND VITAMINS
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| Calcium | 17mg |
| Phosphorus | 13mg |
| Iron | 0.5mg |
| Vitamin C |
57mg |
Small amount of
Vitamin B Complex |
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