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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is an astringent, sweet sour, cooling fruit.
Usefulness:
It is useful in diarrhea and increases the hemoglobin of the blood.
| FOOD VALUE |
| Moisture |
78.0% |
| Protein |
1.6% |
| Fat |
0.1% |
| Fibre |
5.1% |
| Minerals |
0.7% |
| Carbohydrates |
14.5% |
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100% |
| MINERALS AND VITAMINS |
| Calcium |
10mg |
| Phosphorus |
70mg |
| Iron |
0.3mg |
| Vitamin C |
16mg |
Small amount of
Vitamin B Complex |
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