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| FRUITS – THEIR NUTRITIONAL VALUE
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Properties:
It is a sweet and astringent fruit. Since it is cold in action, it may increase vatamins. Remember An apple a day keeps the doctor away.
Usefulness:
It tends to relieve diarrhea. Apple skin is a good source of calcium and vitamin A. The vitamin content is 5 times more in the skin than the flesh and gradually decreases towards the center of the fruit.
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