Steam
inhalation is useful in relieving the congestion of bronchitis,
common cold, sinusitis and other respiratory conditions. It decreases
the viscosity of the mucus, so that it can be discharged and patient
can breathe more easily. It is given either as plain water inhalation
or with herbs added to it.
Procedure
– Either a sink or a pot (stainless steel or glass/enameled)
can be used. If herbs are added to the steam, glass or enameled
pot is preferred.
When
using a sink, fill the sink with very hot water. Keep the water
hot and steaming. Hold your head over the sink with face far enough
from the water and breathe in the steam for 5-10 minutes.
When
using a pot, fill a wide pot with water and bring it to a boil.
Remove the pot from the store and allow the water to cool slightly,
hold your head over the pot and breathe in the steam. Drape a
towel over your head and the pot to prevent escape of the steam.
Continue for 5-10 minutes.
After
each steam inhalation treatment, take several deep breaths to
clear lung congestion. Therapy may be repeated as and when required.
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Last updated on 8-12-2000
