Table
1.1 Foods rich in calcium
| |
Rich
sources of calcium |
| 1. |
Cereals
such as ragi, whole bengal, gram(chana), moth beans(matki),
Rajmah, soyabeans, horsegram (kuleeth) |
| 2. |
All
green leafy vegetables. |
| 3. |
Oilseeds
such as dry coconut, gingelly seeds (til), mustard seeds,
asafoetida (hing), dry cloves, coriander and cumin seeds,
poppy seeds. |
| 4. |
Figs
and all dry fruits such as cashewnuts, almonds, dried figs,
etc. |
| 5. |
All
kinds of fish. |
| 6. |
Snail,
mutton muscle. |
| 7. |
Milk
and milk products such as milk, cheese, khoa, curds, skimmed
milk powder, whole milk powder, and cottage cheese. |
Table
1.2 Foods rich in phosphorus
| |
Rich
sources of phosphorus |
| 1. |
Cereals
such as bajra, barley, millet, jowar, dry maize, ragi, oatmeal |
| 2. |
Soya
bean. Moderate sources of phosphorus are bengal gram (chana),
Cowpea (chawli), rajmah, greengram and moong) |
| 3. |
Almond,
cashewnuts, gingelly seeds (til), mustard seeds, pistachio,
Cumin seeds poppy seeds. |
| 4. |
Dry
fishes |
| 5. |
Milk
powder, milk |
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Last
updated on 25-03-2003
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