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ISSN 0973 - 0958
Prebiotics - Frequently Asked Questions
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NUTRITION IN CHILDREN
PREBIOTICS - FREQUENTLY ASKED QUESTIONS
What are prebiotics?
Prebiotic are non-digestible food ingredients that stimulate the growth and/or activity of indigenous probiotic bacteria. They favor the growth of beneficial bacteria over that of harmful ones.
Which are the common prebiotics?
Prebiotics are usually in the form of oligosaccharides, which may occur naturally but can also be added as dietary supplements to foods. Oligosaccharides are smaller forms of carbohydrates. Unlike probiotics, most prebiotics are used as food ingredients in biscuits, cereals, chocolate, spreads and dairy products. Human milk (breast milk) is a natural prebiotic and the oligosaccharide content of human milk is substantial and is part of the prebiotic components of the human milk.
How do prebiotics work?
Prebiotics cannot be digested. Prebiotics selectively enhances growth certain probiotic bacteria in the colon, especially Bifidobacteria species. Fermentation of oligosaccharides in the colon results in increasing the number of bifidobacteria (probiotic) in the colon. Increase in bifidobacteria results in inhibition of growth of potential bad bacteria. Also several prebiotics strains are useful in boosting the immune response. There has been evidence in the last decade of ability of prebiotic agents to reduce allergy in atopic children. However more evidence is still needed.
Which are the common prebiotics?
Common prebiotics include fructo-oligosaccharides (FOSs), inulin, galacto-oligosaccharides (GOSs), and soybean oligosaccharides.
How safe are prebiotics?
Prebiotics appears to be generally safe. However, they can cause bloating, flatulence, and intestinal discomfort, especially when taken at doses of 15 g or higher daily. People with lactose intolerance may particularly suffer from these side effects.
Prebiotic are non-digestible food ingredients that stimulate the growth and/or activity of indigenous probiotic bacteria. They favor the growth of beneficial bacteria over that of harmful ones.
Which are the common prebiotics?
Prebiotics are usually in the form of oligosaccharides, which may occur naturally but can also be added as dietary supplements to foods. Oligosaccharides are smaller forms of carbohydrates. Unlike probiotics, most prebiotics are used as food ingredients in biscuits, cereals, chocolate, spreads and dairy products. Human milk (breast milk) is a natural prebiotic and the oligosaccharide content of human milk is substantial and is part of the prebiotic components of the human milk.
How do prebiotics work?
Prebiotics cannot be digested. Prebiotics selectively enhances growth certain probiotic bacteria in the colon, especially Bifidobacteria species. Fermentation of oligosaccharides in the colon results in increasing the number of bifidobacteria (probiotic) in the colon. Increase in bifidobacteria results in inhibition of growth of potential bad bacteria. Also several prebiotics strains are useful in boosting the immune response. There has been evidence in the last decade of ability of prebiotic agents to reduce allergy in atopic children. However more evidence is still needed.
Which are the common prebiotics?
Common prebiotics include fructo-oligosaccharides (FOSs), inulin, galacto-oligosaccharides (GOSs), and soybean oligosaccharides.
How safe are prebiotics?
Prebiotics appears to be generally safe. However, they can cause bloating, flatulence, and intestinal discomfort, especially when taken at doses of 15 g or higher daily. People with lactose intolerance may particularly suffer from these side effects.
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